Active Release Technique®

McKenzie Method®

Myofascial Decompression® (Cupping)

Dry Needling

Instrument-Assisted Soft Tissue Mobilization (Graston®)

Webster Technique® for Pregnancy

Common Conditions treated*:

• Achilles Tendinitis

• Adhesive Capsulitis (Frozen Shoulder)

• Ankle Sprain

• Anterior Tibialis Tendinitis

• Biceps Tendinitis

• Brachial Plexus Injury

• Bursitis

• Carpal Tunnel Syndrome

• Cervical Radiculopathy (Pinched Nerve in Neck)

• Compartment Syndrome

• De Quervain's Tenosynovitis

• Degenerative Disc Disease

• Disc Herniation

• Dupuytren's Contracture

• Elbow Tendinitis

• Facet Joint Syndrome

• Fibromyalgia

• Finger Tendinitis

• Foot Pain

• Frozen Shoulder

• Ganglion Cyst

• Golfer's Elbow

• Greater Trochanteric Pain Syndrome (Hip Bursitis)

• Hamstring Strain

• Headaches

• Hip Impingement

• Hip Labral Tear

• Hip Pain

• Iliotibial Band Syndrome (ITBS)

• Infraspinatus Tendinitis

• Joint Adhesion

• Joint Sprain

• Knee Pain

• Lateral Epicondylitis (Tennis Elbow)

• Ligament Sprain

• Little League Elbow

• Low Back Pain

• Lumbar Radiculopathy (Pinched Nerve in Low Back)

• Medial Epicondylitis (Golfer's Elbow)

• Meniscus Tear

• Migraines

• Mortons Neuroma

• Muscle Strain

• Myofascial Pain Syndrome

• Neck Pain

• Nerve Entrapment

• Occipital Neuralgia

• Osgood-Schlatter Disease

• Osteoarthritis

• Osteochondritis Dissecans

• Patellar Tendinitis

• Patellofemoral Pain Syndrome

• Piriformis Syndrome

• Plantar Fasciitis

• Plica Syndrome

• Post-Surgical Scarring

• Pronator Teres Syndrome

• Radial Tunnel Syndrome

• Repetitive Strain Injury (RSI)

• Restless Leg Syndrome

• Rib Dysfunction

• Rotator Cuff Strain

• Runner's Knee

• Sacroiliac Joint Dysfunction

• Scar Tissue

• Sciatica

• Scoliosis

• Separated Shoulder

• Sesamoiditis

• Shin Splints

• Shoulder Impingement

• Shoulder Pain

• Sinusitis

• Spasms and Cramps

• Spinal Stenosis

• Spondylolisthesis

• Sprained Ankle

• Sternoclavicular Joint Sprain

• Stress Fracture

• Tarsal Tunnel Syndrome

• Temporomandibular Joint Dysfunction (TMJ)

• Tension Headaches

• Tendinopathy

• Tennis Elbow

• Thoracic Outlet Syndrome

• Throwing Injuries

• Tibialis Posterior Tendinitis

• TMJ Syndrome

• Torticollis

• Trigeminal Neuralgia

• Trigger Finger

• Ulnar Nerve Entrapment

• Vertigo

• Whiplash

• Wrist Tendinitis

• Wrist Sprain

• Xiphoid Process Pain

• Zygomatic Arch Pain

  *Please note that any condition mentioned in this list is not a guarantee that we intend to claim we can heal or treat these conditions in all people. Each person is unique. Although we work with these conditions, some issues must be co-managed with other healthcare professionals. Our role may be to facilitate a portion of the overall treatment plan for your conditions. We may be able to provide co-management of some of these conditions in conjunction with other medical providers, as part of a comprehensive approach to care. We always recommend consulting with a licensed medical professional for any medical concerns or conditions. However, patients may find that they only need to see us for their specific needs and that our services may be beneficial to their overall health and wellness.

Active Release Techniques® (ART®)

Active Release Techniques® (ART®) is a type of manual therapy that aims to treat soft tissue injuries and musculoskeletal pain by manipulating and releasing adhesions, scar tissue, and tension in muscles, tendons, ligaments, and nerves. It is a non-invasive and hands-on approach that involves the practitioner using their hands to apply pressure and tension to the affected area while the patient performs specific movements.

ART® was developed by Dr. Michael Leahy, a chiropractor who noticed that traditional chiropractic treatments often failed to address soft tissue injuries, leading to chronic pain and dysfunction. Through his work with elite athletes, Dr. Leahy developed ART® as a way to quickly and effectively treat soft tissue injuries, improve range of motion, and reduce pain.

ART® is based on the idea that scar tissue and adhesions can form in the soft tissues of the body as a result of overuse, trauma, or repetitive stress. These adhesions can restrict movement, compress nerves, and cause pain. ART® seeks to break down these adhesions and restore normal movement and function to the affected area.

ART® is often used to treat a variety of conditions, including back pain, neck pain, headaches, carpal tunnel syndrome, plantar fasciitis, and sports injuries. It is a popular treatment among athletes and people who are looking for a non-invasive and drug-free approach to pain relief and injury recovery.

Overall, ART® is a manual therapy technique that uses hands-on manipulation and movement to treat soft tissue injuries and improve range of motion. It is a non-invasive and drug-free approach to pain relief and injury recovery that has become increasingly popular in recent years.

ART® is used by all professional sports teams in Chicago, which speaks to its effectiveness in treating injuries and promoting overall wellness.

McKenzie Method

 The McKenzie Method is a type of physical therapy that focuses on diagnosing and treating musculoskeletal conditions, such as neck pain, back pain, and joint pain. It was developed by a New Zealand physiotherapist named Robin McKenzie in the 1950s.

The McKenzie Method is based on the idea that patients can learn to manage their own pain by performing specific exercises and stretches that help to alleviate their symptoms. This approach involves a thorough assessment of the patient's condition to determine the root cause of their pain. The therapist then creates an individualized treatment plan that may include exercises, stretches, and other techniques to address the patient's specific needs.

Some common conditions that can be treated with the McKenzie Method include:

• Neck pain

• Low back pain

• Sciatica

• Shoulder pain

• Knee pain

• Hip pain

The McKenzie Method has been shown to be effective for many patients with musculoskeletal conditions. Studies have found that it can be as effective or more effective than traditional physical therapy in reducing pain and improving function. Additionally, because the McKenzie Method empowers patients to manage their own pain, it can lead to better long-term outcomes and lower healthcare costs. However, not all patients may benefit from this approach and it is always best to consult with a qualified healthcare professional to determine the most appropriate treatment plan.

Cupping (Myofascial Decompression)

Myofascial decompression is a treatment technique used to relieve muscle pain and tightness. It involves using special cups that create suction on the skin and underlying tissues. This suction helps to stretch and release the fascia, which is the connective tissue that surrounds and supports your muscles.

Myofascial decompression is similar to traditional cupping, but there are some differences. In traditional cupping, the cups are usually left in one place for several minutes, while in myofascial decompression, the cups are moved around the body. Myofascial decompression also tends to use smaller cups, and the suction is adjusted to different levels based on the needs of the patient.

Overall, myofascial decompression can be a helpful treatment for people with muscle pain or tightness. It is often used in conjunction with other therapies, such as massage and stretching, to help improve range of motion and relieve discomfort.

Dry Needling

Dry needling is a therapeutic technique that involves the insertion of a thin filament needle into a muscle's trigger point, also known as a knot or tight band of muscle. The goal of dry needling is to release muscle tension, reduce pain, and improve range of motion.

Dry needling with stim (also known as electroacupuncture) is a type of dry needling that involves the use of an electrical current to stimulate the muscle fibers. The electrical current is delivered through the needle, which can help to further relax the muscle and increase blood flow to the area.

Dry needling is often compared to acupuncture, but there are some key differences between the two techniques. While both involve the insertion of thin needles into the skin, acupuncture is based on traditional Chinese medicine and focuses on the concept of energy flow or Qi. Acupuncture needles are typically left in place for longer periods of time, and the needle placement is based on specific meridians in the body.

In contrast, dry needling is based on modern Western medicine principles and focuses on the muscular and nervous systems. The needles used in dry needling are typically inserted and removed quickly, and the needle placement is based on the patient's specific areas of pain or muscle tension.

Instrument-Assisted Soft Tissue Mobilization

Instrument-Assisted Soft Tissue Mobilization, also known as IASTM, is a type of therapy that helps relieve pain and stiffness in muscles and other soft tissues in the body. This therapy uses specialized tools with smooth edges to massage the affected area, which can help break up scar tissue and improve blood flow to the area.

IASTM works differently than other therapies like Active Release Technique (ART), cupping, or dry needling. While ART involves manipulating soft tissue with hands, IASTM uses tools to provide a more targeted and precise treatment. Cupping involves using suction cups to create a vacuum effect on the skin, which can help with circulation and pain relief. Dry needling involves inserting thin needles into muscles to release tension and pain.

In contrast, IASTM involves using specialized tools to apply controlled pressure to the affected area, which can help to break up scar tissue and adhesions. The tools used in IASTM are typically made of metal or plastic, and the therapist will move them along the skin in a specific pattern to target the affected tissue. This can help to improve range of motion, reduce pain and stiffness, and promote faster healing.

Overall, IASTM is a safe and effective therapy that can help to relieve pain and improve function in people with a variety of soft tissue injuries and conditions. It is a unique and effective treatment option for people who have not found relief with other forms of therapy.

• Achilles tendinosis/tendonitis

• Carpal tunnel syndrome

• Cervical sprain/strain (neck pain)

• Costochondritis

• Fibromyalgia

• Hip flexor strain

• Lateral epicondylosis/tendonitis (tennis elbow)

• Lumbar sprain/strain (back pain in the lumbar spine region)

• Medial epicondylosis/tendonitis (golfer’s elbow)

• Patellofemoral disorders (knee pain)

• Plantar fasciitis (foot pain)

• Posterior tibialis tendonitis (medial tibial stress syndrome)

• Rotator cuff tendinosis/tendonitis (shoulder pain)

• Scar tissue

• Shin splints

• Trigger finger

• Women’s health (post-mastectomy and Caesarean scarring)

Unlocking Balance and Comfort with the Webster Technique

Welcome to our comprehensive guide on the Webster Technique, a specialized chiropractic approach designed to support the health and well-being of pregnant individuals. At Ross Chiropractic & Wellness, we are dedicated to providing personalized care that prioritizes the unique needs of expectant mothers. The Webster Technique is a gentle and effective method that focuses on pelvic alignment to enhance comfort during pregnancy and optimize the birthing process. Dr. Kait Hoff is the only certified practitioner in the office! If you’re looking to schedule for this service, be sure to select Dr. Kait Hoff!

What is the Webster Technique?

The Webster Technique is a chiropractic method developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA). This approach is specifically tailored for pregnant individuals and aims to address sacral misalignment and balance the pelvic structures. By focusing on the mother's pelvic biomechanics, the technique seeks to create an optimal environment for the baby's development and facilitate a smoother birthing experience.

Key Features of the Webster Technique:

1. Pelvic Balance: The technique emphasizes the correction of sacral misalignments, promoting pelvic balance. Proper alignment is crucial for the baby's ability to move freely within the womb and for the mother's comfort.

2. Uterine Ligament Function: The Webster Technique recognizes the importance of the uterine ligaments in supporting a healthy pregnancy. By enhancing the balance of these ligaments, the technique may contribute to a more comfortable pregnancy and potentially aid in optimal fetal positioning.

3. Non-Invasive and Gentle: Pregnant individuals often seek non-invasive and gentle approaches to care. The Webster Technique aligns with these preferences, offering a gentle and safe method that respects the unique needs of expectant mothers.

4. Individualized Care: Our skilled chiropractors at [Your Clinic Name] understand that each pregnancy is unique. The Webster Technique is applied in a personalized manner, considering the specific needs and circumstances of each patient.

Benefits of the Webster Technique:

• Reduced Discomfort: Proper pelvic alignment can alleviate common discomforts associated with pregnancy, such as back pain, hip discomfort, and sciatic nerve issues.

• Optimal Fetal Positioning: By promoting balance in the pelvic region, the Webster Technique may contribute to optimal fetal positioning, potentially reducing the likelihood of complications during labor.

• Improved Nervous System Function: Chiropractic adjustments associated with the Webster Technique aim to optimize nervous system function, benefiting both the mother and the developing baby.

Conclusion:

At Ross Chiropractic & Wellness, we are committed to providing compassionate and specialized care for expectant mothers through the Webster Technique. Our experienced chiropractors are dedicated to supporting your journey through pregnancy, promoting comfort, balance, and overall well-being. Contact us today to schedule a consultation and discover the benefits of the Webster Technique for yourself.